Seasonal Menu

Standard

Dinner party season is headed our way and we know how hard it can be to come up with a Paleo-friendly dinner selection that caters to even the most discerning guest.

So, to make your life easier, we’ve put together a 5 course Seasonal Menu, that you can follow entirely, or pick and choose from to make your own perfect Paleo dinner.

Let’s get started with the first course…simply click the links for each item below to be directed to the easy to follow recipe.

1st COURSE

Pear and Prosciutto Salad – This simple yet decadent salad option is a great light and tasty start to any dinner.

2nd COURSE

Bacon Wrapped Dates with Cashew “Cheese” – A guest post recipe that we adore, this appetizer is a great way to show off how traditional recipes can be adapted to become Paleo-friendly.

3rd COURSE

French Onion Soup – This soup is always a favorite and makes for a great introduction into the main course of a dinner serving.

4th COURSE

Apple Thyme Roast Chicken – A delicious main dish that’s complete with an apple stuffing and can be roasted alongside vegetables of your choice.

Cauliflower Mash – Roast this dish in the oven alongside the chicken and have a heathy substitute to traditional mashed potatoes.

5th COURSE

Sweet Potato Pie – A twist on the ever-popular Pumpkin Pie, this recipe is the perfect end to a seasonal dinner party.

 

Now that should impress your guests this holiday season!

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

The Three Course Paleo Thanksgiving

Standard

It’s that time of the year again…the holidays are here! Which means that it’s time to get your chef hat on and do your best when it comes to maintaining your Paleo lifestyle. Though it can seem overwhelming when it comes to preparing for your holiday feasts it doesn’t have to be.

To keep things simple for you we’ve compiled a three course Paleo Thanksgiving feast. These recipes will make your Thanksgiving preparations quick, simple and Paleo. We may have also added some additional “optional” recipes…just incase three courses won’t cut it!

The Three Course Paleo Thanksgiving:

  1. Paleo Sausage and Fruit Stuffing– Lets be honest, you can’t do Thanksgiving without stuffing.
  2. Lemon Butter Chicken Roast– This recipe can easily be adjusted for turkey, simple update the cooking temp, time and seasoning portions based on the size of your turkey.
  3. Egg-Free, Paleo Pumpkin Pie– The perfect end to a delicious feast!

Of course, sometimes three items simply isn’t enough for a feast. Here are a few other optional recipes to bolster your Thanksgiving meal…

We hope you have a wonderful Thanksgiving and holiday season! As always, we’d love to hear from you, reach out to us on Facebook or Twitter.

Happy Holidays,

Melissa Van Dover

@mvandover | melissavandover.com

PALEO Cleanse Book Cover - Final

 

PALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

Sweet Potato Shepherd’s Pie

Standard

Shepherd’s Pie was always a favorite of mine growing up.

I have fond memories of devouring spoonfuls with my Grandmother, followed by a lazy evening watching old comedies or attempting to complete crossword puzzles. We were like two little old ladies! It was fabulous.

Years later, I have finally recreated my Gran’s wonderful recipe and made it Paleo, substituting the white potatoes with sweet potatoes, and the peas with broccoli florets.

I hope you enjoy it as much as I do…

INGREDIENTS

2 large sweet potatoes or yams
1 teaspoon coconut oil or beef tallow
1 pound grass-fed, ground beef
1 teaspoon oregano
1 teaspoon onion powder
1 tablespoon crushed garlic
1/2 cup sun-dried tomatoes, sliced
1/4 cup grass-fed butter
Salt for seasoning
1/2 cup broccoli, chopped into pea-size florets

RECIPE

Pre-heat the oven to 400 degrees F.
Peel and slice the sweet potatoes and put them on to boil or steam.
In a large saucepan, melt the coconut oil over medium heat.
Add the ground beef to the saucepan and cook until evenly browned.
Sprinkle the meat with the oregano and onion powder, then add the garlic and sun-dried tomatoes and stir.
Drain the sweet potatoes after about 20 minutes, or once fully cooked and soft.
In a medium mixing bowl, mash the sweet potatoes with the butter and add salt to taste.
Then, in an 8 x 10-inch oven-safe dish, pour the meat mixture evenly across the bottom and then top with the raw broccoli florets.
Layer the sweet potato mash on top of the broccoli.
Place the dish in the oven and bake for about 20 minutes.
Remove from the oven, serve and enjoy it while it’s hot!

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

Our Top 9 Holiday Recipes

Standard

No holiday would be complete without a favorite dish or meal. To help celebrate this year we’ve pulled our top 9 favorite recipes perfect for a holiday meal to share with you. These recipes are exactly what you need to serve the perfect paleo holiday meal.

Our top 8 favorite holiday recipes are…

  1. Paleo Apple Pie
  2. Egg-Free, Paleo Pumpkin Pie
  3. Paleo Sausage and Fruit Stuffing
  4. Mashed Sweet Potatoes
  5. Pumpkin Spiced Cookies
  6. How To Make Paleo Gravy
  7. Paleo Roesmary Bread
  8. Christmas Pie
  9. Apple Thyme Roasted Chicken

Try serving up one of these dishes this holiday season and everyone will be happy.

Happy Holidays!

Melissa Van Dover

@melissavandover | melissavandover.com

PALEO Cleanse Book Cover - FinalPALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

Sweet Potato Pie

Standard

Sweet Potato Pie is a favorite in many of the Southern States and, while it sounds like a healthy dessert, it is traditionally made with heaps of refined-sugar and dairy.

In this Paleo version, organic sweet potatoes take center stage, second to eggs, natural sweeteners and coconut milk. It’s just as delicious, and a whole lot more nutritious!

INGREDIENTS

3 eggs
2 cups organic sweet potatoes
1/4 cup coconut milk (canned and full fat)
1/2 cup honey/raw agave nectar
1 tablespoon ground cinnamon
1 pinch salt

Paleo Pie Crust ingredients

RECIPE

Pre-heat the oven to 425 degrees F.
Peel the sweet potatoes, slice them and place them in a pot or steamer for about 20 minutes, until they are soft.
Meanwhile, make the Paleo Pie Crust so the base is ready.
Once the sweet potato is cooked, place the eggs, cooked sweet potatoes, coconut milk, honey/agave, cinnamon and salt in a food processor and pulse for about a minute, or until well blended.
Pour the pie filling mix into the baked Paleo Pie Crust, reduce the oven heat to 350 degrees F and bake the pie for 45 minutes.
Remove the pie from the oven and allow it time to cool, then refrigerate it for at least an hour for the pie to set before serving.

Enjoy!

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here