Paleo Tzatziki Sauce

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Dips and sauces can seem like the most difficult recipes to make paleo; this is because they are often dairy based. However, if we spend a little time thinking outside the box we can find a way to make them fit our paleo lifestyle.

Here’s a great example of utilizing ingredients we already had around our house to make one of our favorite sauces paleo. As is the norm with our recipes, it’s simple and it’s quick!

INGREDIENTS

1 cup diced cucumber
1 can coconut milk (let stand overnight)
1 tablespoon dried dill
1 teaspoon dried garlic flakes
1/2 teaspoon salt
1/4 teaspoon pepper

RECIPE

Prepare 1 cup of diced cucumber. Place in bowl and set aside.
Open 1 can of coconut milk that has been left standing overnight. Remove cream that has formed at the top of the can and add it to the bowl of cucumber. (1 can of coconut milk = roughly 1/4 cup of cream)
Add dill, garlic flakes, salt and pepper to bowl.
Combine throughly.
*Note: If tzatziki mixture is too thick add a spoonful of coconut milk liquid to the mixture at a time. Combine throughly and continue to add liquid until desired consistency has been reached.

The best part of this recipe is that you don’t notice the taste of coconut! Stay tuned for some upcoming gyro recipes.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

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Paleo Pasta Bolognese

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It’s hard pressed to find anyone that doesn’t love Italian, but when you’re Paleo, it often means making your favorite Italian recipes Paleo-friendly at home. This recipe was created for that exact purpose – to satisfy cravings for traditional Italian, in a Paleo-friendly way.

Growing up, we’d always enjoy Spaghetti Bolognese: pasta with a simply meat-based sauce originating from Bologna, Italy. Today, I can’t resist having this childhood favorite at least once a month, and thankfully Cappello’s almond-flour pasta makes this possible.

Let’s dive straight into the recipe:

INGREDIENTS

1 teaspoon coconut oil
1 lb ground beef
2 servings of home-made Marinara Sauce
1 pack Cappello’s Fettucine (available in most health food stores)

RECIPE

In a large saucepan, melt the coconut oil over medium heat.
Place the ground beef in the pan to cook, stirring often.
Once the meat is light brown, add the pre-made Marinara Sauce, cover with a lid and allow to simmer for about 5 minutes. This forms the home-made Bolognese Sauce.
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In a medium pot, bring water to the boil and then add a pack of Cappello’s Fettucine.
Allow to cook in the boiling water for 45 seconds to a minute, stirring a few times.
Strain the pasta, plate it and dish a generous scoop of Bolognese sauce over the pasta before serving hot.
Top with ground black pepper, as desired.

Who says you can’t enjoy Italian and still be 100% Paleo?!

Camilla Carboni

@camillacarboni | camillacarboni.com

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Breakfast Bake

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The morning can be so busy that sometimes it’s good just to be able to get your breakfast going and let it cook itself. This breakfast bake is the perfect dish and it will give you, your time back in the morning. Prep takes about 10 minutes and then you can let it bake while you’re preparing for your day.

INGREDIENTS

1 tablespoon coconut oil for greasing
1 cup shredded sweet potato
3 eggs
6 tablespoons coconut milk
1/2 teaspoon garlic flakes
1/2 teaspoon onion flakes
1/2 teaspoon salt
1/4 teaspoon pepper
3 slices pre-cooked bacon, chopped
1/4 pound sausage

RECIPE

Preheat oven to 350 degrees fahrenheit.
Grease oven safe dish. (Dish should be about the size of a small plate and have a cover)
In the oven safe dish whisk together 2 eggs and 4 tablespoons of coconut milk.
Add garlic, onion, salt and pepper to eggs, combine throughly.
Add shredded sweet potato and bacon to eggs.
Add sausage in small chunks, combine throughly.
In a separate bowl whisk together 1 egg and 2 tablespoons of coconut milk. Pour over mixture in oven safe dish.
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Cover oven safe dish and bake for 30 minutes.
Remove cover and bake for 5 minutes, or until top starts to brown slightly.
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This breakfast will fill you up and fuel you through your day. It will also save you time when you’re trying to get ready.

Have A Good Day!

Melissa Van Dover

@melissavandover | melissavandover.com

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Shrimp and Pear Skewers

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You may have noticed by now that I’m a big fan of appetizers! Anything small that can be munched on in-between meals or before a delicious dinner is right up my alley, and this shrimp and pear skewer appetizer is no exception.

The below recipe makes 1 skewer. Double, triple or quadruple as desired!

INGREDIENTS

2 x 1 tablespoon coconut oil
3 shrimp
1 garlic clove, chopped finely
¼ pear, sliced into 4 thin strips
1 tablespoon raw agave nectar

RECIPE

In a medium saucepan, heat 1 tablespoon coconut oil over medium heat.
Add the shrimp and garlic and cook until the shrimp are firm (about 4 minutes on each side), then remove from the heat.
In a small saucepan, heat the other tablespoon of coconut oil over medium heat.
Add the pear strips and agave.
Stir gently to caramelize the pear in the agave nectar and cook until the pear is soft (approximately 1 minute.)
Using a wooden skewer stick, skewer one shrimp, followed by two pear slices, another shrimp, the last two pear slices and then the final shrimp.
Serve hot.

Easy and impressive 😉

Camilla Carboni

@camillacarboni | camillacarboni.com

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Valentine’s Day Treat Menu

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Nothing says “I Love You” like a specially baked, homemade treat. When it comes to baking paleo, many people are worried that it’s too much work or too difficult of a task. We’ve made it simple for you by compiling a list of treats for your special someone this Valentine’s Day. These treats are delicious, but more importantly they’re simple and easy to make.

Take a look at our treat menu below! We’ve got something for everyone this Valentine’s Day.

Treat Menu

  1. Quick & Fantastic Paleo Cookies– If you’re looking for a cookie this is the place to find it. This book is packed with amazing paleo cookie recipes.
  2. Chocolate Date Nut Balls– Delicious, easy to make and packed with goodness.
  3. Chocolate Sauce– Lets be honest. What’s Valentine’s Day without a little chocolate?
  4. Valentine’s Peaches– If you’re not big on baking or cooking, this is simple and very easy!
  5. Paleo Chocolate Pudding– For those chocolate lovers.
  6. Salted-Chocolate Brownies- These are delicious and soon to be a favorite…

If you didn’t find what you were looking for here, don’t worry. Take a look through our blog and we’re certain you’ll find something that fits both your valentine’s and your taste buds. Have fun baking and have a wonderful Valentine’s Day.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

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Simple Taco Seasoning

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Tacos are one of the simplest dishes to make when you’re in a hurry. However, often times pre-made taco seasoning can be filled with unnecessary and unhealthy ingredients. Thankfully, homemade taco seasoning is simple to make and can be stored for future meal prep.

Here’s a simple and quick taco seasoning recipe. Make your life easy by making multiple batches and storing for future meals.

INGREDIENTS

1.5 tablespoon paprika
2 teaspoons cayenne pepper (substitute paprika if no spice is desired)
1 teaspoon garlic salt
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper

RECIPE

Mix it all together.

We told you it was simple! Use this seasoning for tacos, fajitas and even barbecue rub. It’s also a great back-up for when you run out of your pre-made seasoning because you most likely have these spices already stocked in your spice cabinet.

Happy Cooking!

Melissa Van Dover

@melissavandover | melissavandover.com

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Lox Avocado Rolls

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If a sushi roll and a lox bagel where to merge into one delicious bite sized Paleo snack, I think this might just be it!

This super simple wrap that makes an excellent healthy lunch or perfect Paleo appetizer is made with just 4 ingredients: a coconut wrap, lox, avocado and kale.

Better yet, each ingredient is jam-packed with goodness, such as fiber, vitamins and essential oils. It truly is clean-eating at its finest – ideal for the start of the New Year!

INGREDIENTS

1 Coconut Wrap (we love Julian Bakery Paleo Wraps)
1/2 an avocado, sliced into thin strips
1/4 cup kale
3 to 4 slices of lox (fillet of brined salmon)

RECIPE

Place the coconut wrap on a plate.
Starting with the avocado, place thin strips down the middle of the wrap.
Then put a layer of kale and lox on top of the avocado layer.
Starting on one empty side of the wrap, roll the wrap over the center toppings, towards to the empty side, as tightly as possible. (Think sushi rolling and you’ll be in business!)
Once the wrap is tightly rolled, use a sharp knife to slice it into bite-sized pieces and serve chilled.

Enjoy,

Camilla Carboni

@camillacarboni | camillacarboni.com

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