Paleo Potato Salad

img_6603
Standard

I used to be one of those people who jealously eyed anyone indulging in potato salad at BBQ’s and picnics, in an attempt to steer clear of white potatoes and stay true to my Paleo lifestyle.

And then it dawned on me – there was a sneaky little solution that would have even the most die-hard potato salad fan pondering if anything was different – the white-fleshed sweet potato!

This is a fantastic Paleo Potato Salad option that is so delicious you’ll have to make twice as much so there’s some to share (at least if I’m coming to dinner!)

INGREDIENTS

1 medium organic white-fleshed sweet potato
1 large organic red apple of your choice
1 medium whole sweet and tangy pickle
1 medium organic onion, peeled
4 tablespoons organic, Paleo-friendly mayonnaise
1 heaped teaspoon Italian seasoning
Salt and pepper, to taste

 

RECIPE

In a medium pot, bring water to the boil.
Peel the potato and cut it into uniform slices, about 1/2 inch thick.
Place the potato slices in the pot and let boil.
While the potato cooks, cut the apple, onion and pickle into small cubes, about a half-a-dime-sized, or smaller.
Once the potato is fully cooked, but still firm, remove the potato slices from the pot and allow to cool before dicing into dime-sized pieces.
Combine all the ingredients together and mix gently before adding the mayonnaise.
Toss the salad to spread the mayonnaise evenly.
Add the Italian seasoning, and salt and pepper to taste, and give it one final mix.
Seal in a dish and refrigerate until serving.
(Can be stored up to 5 days in the refrigerator.)

 
This recipe makes 4 to 6 side servings.

I hope you adore this Paleo-friendly side dish as much as I do, and get your potato salad fix while benefiting from the dietary fiber and array of nutrients it offers,

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover Image

PALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

 

5 Box Lunch Ideas For Back To School

Paleo Cookie Book Cover
Standard

It’s time for back to school and you might be wondering what to pack for lunch, or maybe what to pack your kids for lunch! Not to worry, we’re here to help.

Here’s 5 ideas for box lunches that everyone can enjoy! Not to mention that they’re easy to make and travel well.

Our 5 Box Lunch Ideas:

  1. Mediterranean Gnocchi – The best part about this dish is that it reheats well and can be easily packed into a container, making a complete meal that will fill you up. Try switching up sauces and adding protein for an endless variety of lunch options that everyone will enjoy.
  2. Paleo Smoked Salmon & Bacon Salad– This salad is hearty and delicious. The best part though…it doesn’t have to be re-heated! For a protein and veggie packed lunch, this is your go-to! Again it can easily be packed in a container for on-the-go convenience.
  3. Simple Tuna Wrap– These wraps are delicious and have all the makings for a full rounded meal. Mix your tuna up before hand and bring your wraps on the side, you’ll be all ready to go when it’s meal time.
  4. Paleo Lamb Gyro– While we recommend re-heating this you could absolutely eat it cold as well, we promise it’s just as delicious. Paleo Lamb Gyros are the way to go if you’re looking for a hearty and filling wrap to get you through the day. An added benefit…no utensils needed.
  5. Quick & Fantastic Paleo Cookies– Nothing compliments the perfect lunch like a yummy, delicious cookie. Download a copy of our Quick & Fantastic Paleo Cookies cookbook to find the perfect cookie for you!

You’ve got your school supplies and ready-to-learn attitude! Now you’ve got your go-to Paleo lunch box recipes.

Happy Cooking,

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

Paleo Breakfast Burrito

Paleo Breakfast Burrito
Standard

Give up burritos? Heck no!

There’s nothing quite like a big bite into a warm Breakfast Burrito, especially on a crisp morning, or on a camping trip.

It’s my all-time favorite campsite staple, and before I head to the beautiful mountains of Colorado, I always make a few extra burritos to enjoy before I leave…and also on my return!

Here’s my super-simple, totally-swear-by-it, Paleo Breakfast Burrito Recipe:

INGREDIENTS

2 teaspoons coconut oil
1/4 lb grass-fed, ground breakfast sausage
2 eggs
1 Coconut Wrap (we love Julian Bakery’s Paleo Wraps; you can read more about them on our Paleo Products page)
Salt and Pepper to taste

RECIPE

Melt 1 teaspoon of coconut oil in a small saucepan over medium heat and then add the sausage.

Meanwhile, in another small saucepan, melt the other teaspoon of coconut oil over medium heat, and then crack the eggs into the pan and stir into a scramble.

When the sausage is lightly brown and the scrambled eggs are cooked, scoop the sausage and egg into the Coconut Wrap.

Sprinkle with salt and pepper, to taste.

Fold the wrap like a traditional burrito, then wrap it in tin foil.

Next, choose your heating method:

  1. Place your wrapped burrito in a cast-iron pan on medium heat for 2 minutes, flip over and heat for about another 2 minutes, or until hot.
  2. Place your wrapped burrito on a tray in the oven, preheated to 350 degrees, for about 6 minutes, or until hot.
  3. Place your wrapped burrito on a grill over hot coals, or a campfire, and heat for 4 minutes, flip over and heat for about another 4 minutes, or until hot.

Unwrap the top of the tin foil to expose the first half of your delicious home-made Breakfast Burrito and indulge!

Hope you enjoy this recipe as much as I do,

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover Image

PALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

An Update From Melissa: Publishing Fiction & Traveling The World

Slide1
Standard

Camilla and I always love hearing from our readers. The messages that they send us, help us make a personal connection that we may never have had the chance to make otherwise. While these messages are often Paleo related they also include stories from the lives of our readers.

We love learning about our readers so much that we decided it would be a great idea to share a little about what’s going on with us…outside of crafting Paleo recipes for you!

So here’s whats new with me…

Publishing Fiction

It’s been a dream of mine for a while to publish a fiction novel. Well…I finally managed to put my head down, work hard and get the job done.

My debut romance novel, The Marked One is currently available for pre-order on Amazon! I’m hard at work on the second book in the series and I’m looking forward to publishing more books before the end of the year.

EBOOKIf you like romance novels or know someone who does, I’d love for you to take a look at or share The Marked One with a fellow reader.

I’m even running a GIVEAWAY right now for a FREE Amazon Fire Tablet and 5 signed, copies of The Marked One. If you’re interested, click here to learn how to enter for your chance to win!

Slide1

Traveling The World

From September 2015 – April 2016, my husband and I had the chance to go on one giant adventure! We sold our house, I quite my day-job and my husband graduate from school…then we were off.

We spent 8 months traveling around the world, we planned a little but most of our adventure was based off of last minute decisions. We ended up spending 4 months in Europe, 2 months in Asia, 1 month in New Zealand and tagged on South America and the Caribbean.

We hiked to the Base Camp of Everest, visited the Great Wall of China, hiked the Inca trail, rock climbed a waterfall and much more. It was amazing. We learned a lot. But most importantly we had a blast.

Here’s a quick look at some of our adventures, but if you want to see more you can check out or daily blog @ www.operationgotravel.com

2015-09-04 02.52.31 2016-01-16 07.46.39 2016-01-30 06.57.00 2016-02-25 08.27.20 28.3.16 9.30am SW Iain Brad (#) 015 28.3.16 9.30am SW Brad Iain (#) 038

So that’s what has been going on with me. I’d love to hear about what’s been going on with you, sound off in the comments below!

Now…I’m looking forward to cooking up some great, new recipes.

Talk with you soon,

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

Frozen Mochachino

iced-latte-1340675_1920
Standard

Who doesn’t love a tasty Mochachino to sip on happily during the summer months?

The thing is, most coffee shops make their frozen coffee drinks with genetically modified cow milk, whipped cream, cane sugar and artificial syrup. It’s hard to justify that when there’s a home-made Frozen Mochachino solution right here!

This recipe is not only dairy and refined sugar-free, it’s packed with fiber and antioxidants.

There goes the guilt…now you can really enjoy your summer!😉

INGREDIENTS

Ice (about 6 cubes)
1 cup coconut milk
2 teaspoons instant coffee (or a shot of espresso and a little less coconut milk)
1 teaspoon cacao powder
1 teaspoon honey or raw agave nectar

RECIPE

In a blender or food processor, pulse the ice until finely crushed.
Add the coconut milk, coffee, cacao powder and honey/agave and pulse for about a minute, or until very well blended.
Pour into a glass and enjoy while cold.

It’s so simple and yet every bit as good as a coffee shop Frozen Mochachino!

Enjoy,

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

Cucumber Lox Bites

Lox
Standard

When preparing snacks for he day I try to keep everything as simple as possible whether it be a piece of fruit or beef jerky. Keeping everything simple is the one sure way I know to stay on track with my health goals. When things are simple you are more likely to stick with them.

That being said, I do get board with my normal selections occasionally and it makes me want to try something outside my norm. Lox bites are a great way to spice things up without making things complicated. They are great as a snack or even an appetizer for a party.

INGREDIENTS

1 – 2 ounces lox
1/2 cucumber
coconut cream cheese (optional)

RECIPE

Wash and cut cucumber into 1/8” to 1/4″ slices, place on plate.
Top with coconut cream cheese (if desired) and/or 1 slice of lox.

The recipe is that simple but it’s a great way to change your normal snack or party appetizer. If you’re interested in adding coconut cream cheese to your lox bites you can find the recipe for it here.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

Paleo Explained

What is the Paleo Diet?
Standard

A message from Camilla and Melissa

We love to have guest posts and we’re so grateful that others want to share their stories, creations and experiences with all of us. Every individual is entitled to their own health beliefs and we respect everyones wishes. While some of the comments in our guest posts may not be reflective of a true “Paleo Diet”, it is our hope that the common goal of a healthier life will help to guide you in your own health choices.

We are excited to present The Paleo Diet Infographic courtesy of Life Health HQ!

paleo-infographic

 

About Life Health HQ

The Life Health HQ blog has published a new infographic explaining the paleo diet and why so many folks have switched over to paleo eating. The Paleo Diet Infographic uses fun visuals to provide a general overview of the theory behind paleo eating, what foods can and cannot be eaten on the paleo diet, and the nutritional benefits of going Paleo.

Feel free to share this infographic on your own blog or on social media…more power to Paleo!