Paleo Cleanse Reset

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Can you believe we’re almost a third of the way through 2016? I can’t. If you’re like me then the time has surely flown by and maybe a few of your goals have found their way off track. Now is a good time to take a second look at your goals and find your way back to the path that will help you accomplish them.

One of the first goals that tend to go off track for people is their diet and health focused goals. This is because these goals require daily commitment and a day or two off can easily derail months of hard work.

If this is the case for you, don’t worry. The Paleo Cleanse was set up to help in these instances, it is a 30 day commitment that was created to help you get back on track with eating and living well. Committing to the cleanse for these 30 days will help you break any bad habits you’ve created or fallen back to since the beginning of the year.

If you’re ready to get back on track or need help keeping on progress with your goals, commit to the 30 day, Paleo Cleanse. As always we’re here to help you on your journey.

Purchase your copy today! 

Happy Reading!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

 

Let’s Talk About Health

The Modern Eater
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Health is a hot topic, and we LOVE that!

No matter what your health views are, we truly believe that the world is a better place when health is a focus. The more awareness there is on the importance of health, the more likely the health industry, our society and our own personal health is to improve.

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.” – Stephen Covey

And that’s why we are excited to join Greg Hollenback on his Radio TalkShow, The Modern Eater, this Saturday, December 5th at 6pm MST to talk about Health, Holiday Eating and of course our pet project, PALEO Cleanse.

Want to join us?

Tune in to iHeart Radio and 630 KHOW, Denver’s Talk Station at 6pm tomorrow and listen live.

Can’t make it?

We’ll miss you, but not to worry – you can listen to the full recording after the show by visiting The Modern Eater’s SoundCloud page.

Have an awesome and healthy weekend!

Camilla and Melissa

Twitter: @thepaleopact

Facebook: ThePaleoPact

PALEO Cleanse Book Cover - FinalPALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

The Paleo Guide To Making It Through The Holidays

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Every holiday season we like to cover this topic particularly because being paleo during the holidays can be difficult. There are all kinds of non-paleo goodness about and if that wasn’t enough you have to deal with the stress that comes along with the holiday season.

So to help you out we’ve compiled our best tips to help guide you thoroughly this holiday season. Here’s what we recommend.

Prepare ahead of time- The more you can prepare in advance the better. Try cooking and freezing your meals for the week or make sure you’re loaded up on healthy snacks. If you know you’re going to a party, think about bringing a Paleo side dish or appetizer, that way you know there will at least be one option for you there.

Cheat days- Sometimes you’re going to have non-paleo friendly meals. It’s human and that’s ok. To help minimize how often you cheat during the holiday season try to plan your cheat days ahead of time and limit them when possible.

A special treat- The food is often a staple of many holiday celebrations, think about making yourself a special paleo treat to substitute into your celebration this year.

Stay hydrated- We’re so busy some days that we forget to drink water. Often times when you’re thirsty your brain will get mixed signals and think it’s hungry, staying hydrated will help to prevent these mixed signals.

Simplify– The easier you make things for yourself the more likely you’ll succeed at it. Don’t get crazy with your meals during the holidays. Keeping it simple like a piece of protein and a side of steamed veggies will keep you from wasting time or getting off track.

Don’t stress out- Stress for most people is the number one factor for eating poorly. Try to keep from stressing out, maybe take a walk or a few deep breaths when you feel the pressure.

Restart- Sometimes no matter what you do you get off track. If you get off track, acknowledge that it happened and try to figure out what caused it. Then get back on track(restart), PALEO Cleanse is a great tool to help you get back on track after the holiday ride.

Follow these tips and you’ll keep yourself on track this holiday season.

Happy Holidays!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

 

PALEO Cleanse: Best Practices

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It’s hard to believe that PALEO Cleanse has been on the market for over 10 months now!

To all who have read it and supported us, we are forever grateful.

For those of you embarking on your PALEO Cleanse journey, or perhaps redoing it, here are our top 5 all-time best practices:

1. Prepare ahead of time – you’ll be less likely to cheat if you have plenty of good pre-made food options on hand.

2. Carry snacks with you at all times – then there is no excuse for a quick stop at the donut shop!

3. Drink plenty of water – you are about 60% water and your body needs replenishment, plus drinking water helps your body get rid of toxins more quickly.

4. Carry the book/meal plans with you – use the book as your guide and your support–it’s there to help you get through the Cleanse and includes numerous tips to help you along your way.

5. Understand the basic principles of PALEO and review the PALEO FAQ section in the book – beginning with a clear goal in mind and a good foundation on the benefits of Ancestral eating will help you through those tougher times. Confidence and commitment are key–we know you can do it–we did!

And as always if you ever run into questions or want to find out about substituting an ingredient, or if you just want to say “Hi”, we’re here to answer your questions and help you along the way.

Here’s to you!

Camilla and Melissa

thepaleopact.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

Paleo Cleanse Services Offerings

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Hi Everyone,

We’re excited to announce that we’ve just launched our Paleo Cleanse Services page. We receive requests all the time from our readers for more direct, one-on-one help with items related to Paleo Cleanse and transitioning into Paleo full time. To help serve our readers better we decided to offer some of the most requested services.

To take a look at our featured services please visit our Paleo Cleanse Services page here.

To good health!

Camilla & Melissa

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

PALEO Cleanse: Summer Solution

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We know that biting into a big juicy piece of steak while your friends are picking away at a tiny summer salad always makes for a table turner. Nobody can ever get over just how much we eat, but the fact is, if you eat the foods that our human digestive system can easily breakdown, you can eat a whole lot more than you ever thought (without the guilt).

But we know it’s summer–the season of more outdoor time and a whole lot less clothing–and we all want to look our very best. The good news is that gone are the days of heavily restricted eating, calorie counting, liquid diets etc. The world has finally figured out that by following a diet similar to our Ancestors, we can happily eat solid, seemingly fatty foods and still look dashing!

In PALEO Cleanse we walk you through 30-Days of Paleo eating with customizable weekly meal plans that are easy to make but delicious and varied enough to keep you from getting bored. It’s a great way to detox this summer without deprivation dieting. Plus, most people drop pounds, enjoy clearer skin and more toned bodies after just a few weeks on the Cleanse.

So now, when everyone is salivating at the grass-fed steak you are happily devouring you can think to yourself, “you need a copy of PALEO Cleanse”! 😉

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Happy summer eating, the healthy way,

Camilla and Melissa

thepaleopact.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

Only 7 Days Left…

Camilla and Melissa
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Time is ticking…

There are now only 7 days left to enter for your chance to WIN our Paleo Bundle Giveaway!!

The winner could easily be YOU…and as the WINNER you would receive:

  • An autographed copy of the best seller, PALEO Cleanse by yours truly! 😉
  • A taste of EPIC bar and their newest product, EPIC Bites!

Paleo Bundle Giveaway

It’s EASY to ENTER…

All you need to do to stand a chance to WIN the Paleo Bundle Giveaway is:

1. Visit our Facebook Page (Facebook.com/ThePaleoPact) by clicking HERE.

2. Click in the section on the top right of the Wall which prompts you to “Write something on this Page…” as shown below:

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3. Upload your favorite Paleo Picture using the camera icon button, or share a quote or a recipe (or anything Paleo-themed) in the text box.

4. Click the “Publish” button.

5. Encourage your friends and family to Like your Post!

That’s really all you need to do to enter…

Ready? Set…Go! 🙂

Want more details about the Giveaway and everything you stand a chance of WINNING? Click HERE.


We also want to say a HUGE Thank You…

A HUGE Thank You is due to all the wonderful people who attended our PALEO Cleanse Discussion and Book Signing at Natural Grocers by Vitamin Cottage in Littleton this week.

Trust us when we say these fabulous people deserve a huge thank you…

With Colorado’s unpredictable weather, that event turned out to be right in the middle of a summer storm. We’re talking thunder, lightening, hail…and a tornado watch…and still these amazing folks made their way against the odds to chat with us that evening!

Thank you for the truly amazing support! We had an awesome evening with you.

And last, but not least, here’s our EVENT LINEUP for the rest of June…

  • JUNE 9th: Join us at Barnes & Noble, Boulder at 5:30pm for a PALEO Cleanse Talk & Book Signing Event! We’re so looking forward to it and ask that you please support B&N–they’ve been so amazing at supporting our book across the nation.
  • JUNE 17th: Join us at RAD Muay Thai at 5:30pm for a Paleo Clinic Event! We’ll be bringing Power Bars from PALEO Cleanse and having a fun evening discussion, book signing and video interview. Find out all the details HERE.

 

Until next time friends,

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

 

Camilla and Melissa

thepaleopact.com | @thepaleopact