It’s hard to believe that PALEO Cleanse has been on the market for over 10 months now!
To all who have read it and supported us, we are forever grateful.
For those of you embarking on your PALEO Cleanse journey, or perhaps redoing it, here are our top 5 all-time best practices:
1. Prepare ahead of time – you’ll be less likely to cheat if you have plenty of good pre-made food options on hand.
2. Carry snacks with you at all times – then there is no excuse for a quick stop at the donut shop!
3. Drink plenty of water – you are about 60% water and your body needs replenishment, plus drinking water helps your body get rid of toxins more quickly.
4. Carry the book/meal plans with you – use the book as your guide and your support–it’s there to help you get through the Cleanse and includes numerous tips to help you along your way.
5. Understand the basic principles of PALEO and review the PALEO FAQ section in the book – beginning with a clear goal in mind and a good foundation on the benefits of Ancestral eating will help you through those tougher times. Confidence and commitment are key–we know you can do it–we did!
And as always if you ever run into questions or want to find out about substituting an ingredient, or if you just want to say “Hi”, we’re here to answer your questions and help you along the way.
Here’s to you!
Camilla and Melissa