Paleo Cleanse Reset

Standard

Can you believe we’re almost a third of the way through 2016? I can’t. If you’re like me then the time has surely flown by and maybe a few of your goals have found their way off track. Now is a good time to take a second look at your goals and find your way back to the path that will help you accomplish them.

One of the first goals that tend to go off track for people is their diet and health focused goals. This is because these goals require daily commitment and a day or two off can easily derail months of hard work.

If this is the case for you, don’t worry. The Paleo Cleanse was set up to help in these instances, it is a 30 day commitment that was created to help you get back on track with eating and living well. Committing to the cleanse for these 30 days will help you break any bad habits you’ve created or fallen back to since the beginning of the year.

If you’re ready to get back on track or need help keeping on progress with your goals, commit to the 30 day, Paleo Cleanse. As always we’re here to help you on your journey.

Purchase your copy today! 

Happy Reading!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here

 

 

The Paleo Guide To Making It Through The Holidays

Standard

Every holiday season we like to cover this topic particularly because being paleo during the holidays can be difficult. There are all kinds of non-paleo goodness about and if that wasn’t enough you have to deal with the stress that comes along with the holiday season.

So to help you out we’ve compiled our best tips to help guide you thoroughly this holiday season. Here’s what we recommend.

Prepare ahead of time- The more you can prepare in advance the better. Try cooking and freezing your meals for the week or make sure you’re loaded up on healthy snacks. If you know you’re going to a party, think about bringing a Paleo side dish or appetizer, that way you know there will at least be one option for you there.

Cheat days- Sometimes you’re going to have non-paleo friendly meals. It’s human and that’s ok. To help minimize how often you cheat during the holiday season try to plan your cheat days ahead of time and limit them when possible.

A special treat- The food is often a staple of many holiday celebrations, think about making yourself a special paleo treat to substitute into your celebration this year.

Stay hydrated- We’re so busy some days that we forget to drink water. Often times when you’re thirsty your brain will get mixed signals and think it’s hungry, staying hydrated will help to prevent these mixed signals.

Simplify– The easier you make things for yourself the more likely you’ll succeed at it. Don’t get crazy with your meals during the holidays. Keeping it simple like a piece of protein and a side of steamed veggies will keep you from wasting time or getting off track.

Don’t stress out- Stress for most people is the number one factor for eating poorly. Try to keep from stressing out, maybe take a walk or a few deep breaths when you feel the pressure.

Restart- Sometimes no matter what you do you get off track. If you get off track, acknowledge that it happened and try to figure out what caused it. Then get back on track(restart), PALEO Cleanse is a great tool to help you get back on track after the holiday ride.

Follow these tips and you’ll keep yourself on track this holiday season.

Happy Holidays!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here