5 Minute Olive Tapenade


You have probably noticed that most dips and spreads simply aren’t Paleo-friendly. The store-bought delicacies typically contain soy, vegetable oils and dairy products which we do our utmost to avoid due to the digestive complications they trigger in the majority of people.

So now, when you’re catering for guests, hosting a game day (if you’re a sports fan) or simply feel like a delicious topping for vegetables, Paleo Pizza or Paleo Bread, we’ve got you covered!

This 5 minutes (or less) Olive Tapenade recipe uses just a food processor and a serving dish, but tastes as gourmet as that of the Mediterranean masters.


3 ounces of pitted green olives (a little more than 1/4 cup)
1 teaspoon garlic
1 teaspoon drained capers
1 teaspoon thyme spice
1 teaspoon oregano spice
1/8 cup sardines or anchovies
1/8 cup extra virgin olive oil


This is where it gets fun!
Simply add all the ingredients into a food processor and pulse until well combined.
Sprinkle with oregano spice for decoration and serve chilled.

This recipe makes a great dip or spread for two. Enjoy!

~ The trick to staying healthy is to keep it simple. ~

Camilla Carboni

@camillacarboni | camillacarboni.com

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