Chopped Kale Salad


You’ve heard all the hype about kale, and the truth is, it’s not just hype.
Kale is a superfood, rich in antioxidants and vitamins and high in fiber.

Truth be told though, I am not a huge fan of kale on it’s own, so I’m always concocting recipes that combine kale with other yummy items, like bacon!

In this super easy salad recipe, kale is balanced with apple, bacon and a citrus dressing for a tasty and healthy side.


1 cup kale, chopped
1/2 apple, chopped
2 strips of bacon, cut into dime size pieces
Juice of 1/4 orange
1 tablespoon olive oil


Place the chopped kale, apple and bacon in a mixing bowl that has a lid.
Add the freshly squeezed orange juice and olive oil.
Close the lid of the bowl and shake until the salad is well tossed.
Plate and serve.

It’s equally tasty and healthy as it is simple.



@camillacarboni |

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