7 Tips For Paleo Living While Traveling

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Trying to maintain a healthy lifestyle while traveling is a challenge. Let’s be honest, often times when we’re traveling it’s difficult to stay on track. Especially if you’re running around to meetings or have limited food options, lets say if you’re stuck in a theme park.

Don’t worry though, maintaining your paleo diet while traveling isn’t impossible. It just takes a little more work and determination.

The top 7 tips for staying paleo while traveling:

  1. Don’t wait till the last second- make sure you have snacks on hand or start preparing for a meal before you’re starving.
  2. Stay hydrated- often times we get so caught up with what we’re doing when we’re traveling that we forget to drink water. Your body can confuse thirst for hunger, so make sure you stay hydrated.
  3. Visit the grocery store- buying snacks or food from a restaurant or the hotel gift shop can be expensive and often times there are no paleo options. Take a half hour break and run to the local grocery store and pick up some fruits and nuts to stay on track.
  4. Preview the restaurant menu- before you go out to lunch or dinner spend 5 minutes online and find the best paleo option for your meal.
  5. Keep it simple- when you eat out keep it simple, vegetables and protein are always a safe bet. If you don’t know what to get order a steak, chicken breast or fish fillet and pair it with some veggies.
  6. Start off right- you’re much more likely to stay on track throughout the day if you start it off right. Make sure to eat a paleo breakfast and get in your morning exercise, you’ll be much more likely to stay on track for the rest of the day.
  7. Think about your options- it’s so easy to say that you can’t, before you get their think about your options and think about what you can control. You’ll be amazed at what you can actual control if you don’t count yourself out right away.

Maintaining your paleo lifestyle while you’re traveling isn’t impossible, it just takes a little extra work. Don’t give up before you’ve started, you’ll be amazed at how manageable it actually it is.

Here’s To Staying Paleo!

Melissa Van Dover

@melissavandover | melissavandover.com

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The Soy Scare

http://www.naturalfoodfinder.co.uk/soy-bad-blog
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The soy phenomenon came in a whirlwind, died out due to mass-fear and has resurfaced again in recent years with the rise of the vegan movement. It’s a hot topic of concern in the Paleo community and there’s good reason for that.

Let’s take a moment to put soy in the spotlight. 

The Infamous Legume

Soy is part of the legume family, a food group eliminated on the Paleo Diet because of the inability for our human digestive system to effectively digest and gain nutrients from the food.

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

Soy, like most seeds and other beans, were cleverly designed by mother-nature to propagate themselves. Thus, the bean is naturally coated with proteins that keep the bean intact, enabling it to pass through the body and grow into another bean-producing plant. Those proteins are, unfortunately, toxic to humans and result in intestinal irritation in the majority of our species. Internal irritation causes inflammation, triggered by the body having to attack itself to rid our cells of the unwanted food particles. This not only causes side effects such as bloating, cramping, headaches and sleepiness, it also distracts the body from its ability to stay youthful and from keeping disease at bay.

The Giant GMO

Soy is one of the largest genetically modified foods in the industry and is the second largest crop (after corn) in the United States, at the time of writing this post. Monsanto, the leading producer of genetically modified seed, currently grows genetically modified soy on 91% of the United States soy fields. That doesn’t leave much room for other soy options (of which less than 1% is organically grown). The US Department of Agriculture confirmed that over 90% of soybeans produced in the United States each year have been genetically modified to withstand herbicides. So not only are we left with an unnatural product, we are faced with one that’s been infused with chemicals.

A Leading Cause of Deforestation

Soy, along with corn, has become feed for most animals farmed to butcher in the United States. It’s cheaper than grass lots and it fattens up the animals quickly because, just like us, they are not able to digest legumes properly. As a result of the demand for soy feed, companies like Monsanto are planting growing numbers of genetically modified soy fields, which is having an increasing effect on deforestation, along with the displacement of indigenous people and smaller farms worldwide. Take Brazil for example, home to the world’s largest rainforest with incredible species of fauna and flora, including superfoods like acai berries. Each year, more of the Brazilian rainforest is destroyed and, in it’s place, soy fields are planted (as shown in this post’s featured image). Brazil has become the second largest global supplier of soy, after the United States, and supplies large food chains, such as McDonalds. This change has also affected the amount of oxygen and carbon dioxide in the region and is subsequently affecting the people and Brazil’s climate.

Here Comes the Coconut

With all of the above concerns in mind, the coconut–as a substitute for soy products–is becoming more and more popular. Coconut milk is a great substitute for soy milk and coconut aminos work well in replace of soy sauce. But, even more significant is how one’s body benefits from leaving soy behind and turning to the superfood, coconut, instead:

Coconut is rich in omega 3 fatty acids and fiber that is easily digestible, metabolizes quickly, provides a natural source of energy, supports heart and brain health and nourishes skin and hair.

Sorry soy,

Camilla Carboni

@camillacarboni | camillacarboni.com

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