The Soy Scare

http://www.naturalfoodfinder.co.uk/soy-bad-blog
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The soy phenomenon came in a whirlwind, died out due to mass-fear and has resurfaced again in recent years with the rise of the vegan movement. It’s a hot topic of concern in the Paleo community and there’s good reason for that.

Let’s take a moment to put soy in the spotlight. 

The Infamous Legume

Soy is part of the legume family, a food group eliminated on the Paleo Diet because of the inability for our human digestive system to effectively digest and gain nutrients from the food.

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

Soy, like most seeds and other beans, were cleverly designed by mother-nature to propagate themselves. Thus, the bean is naturally coated with proteins that keep the bean intact, enabling it to pass through the body and grow into another bean-producing plant. Those proteins are, unfortunately, toxic to humans and result in intestinal irritation in the majority of our species. Internal irritation causes inflammation, triggered by the body having to attack itself to rid our cells of the unwanted food particles. This not only causes side effects such as bloating, cramping, headaches and sleepiness, it also distracts the body from its ability to stay youthful and from keeping disease at bay.

The Giant GMO

Soy is one of the largest genetically modified foods in the industry and is the second largest crop (after corn) in the United States, at the time of writing this post. Monsanto, the leading producer of genetically modified seed, currently grows genetically modified soy on 91% of the United States soy fields. That doesn’t leave much room for other soy options (of which less than 1% is organically grown). The US Department of Agriculture confirmed that over 90% of soybeans produced in the United States each year have been genetically modified to withstand herbicides. So not only are we left with an unnatural product, we are faced with one that’s been infused with chemicals.

A Leading Cause of Deforestation

Soy, along with corn, has become feed for most animals farmed to butcher in the United States. It’s cheaper than grass lots and it fattens up the animals quickly because, just like us, they are not able to digest legumes properly. As a result of the demand for soy feed, companies like Monsanto are planting growing numbers of genetically modified soy fields, which is having an increasing effect on deforestation, along with the displacement of indigenous people and smaller farms worldwide. Take Brazil for example, home to the world’s largest rainforest with incredible species of fauna and flora, including superfoods like acai berries. Each year, more of the Brazilian rainforest is destroyed and, in it’s place, soy fields are planted (as shown in this post’s featured image). Brazil has become the second largest global supplier of soy, after the United States, and supplies large food chains, such as McDonalds. This change has also affected the amount of oxygen and carbon dioxide in the region and is subsequently affecting the people and Brazil’s climate.

Here Comes the Coconut

With all of the above concerns in mind, the coconut–as a substitute for soy products–is becoming more and more popular. Coconut milk is a great substitute for soy milk and coconut aminos work well in replace of soy sauce. But, even more significant is how one’s body benefits from leaving soy behind and turning to the superfood, coconut, instead:

Coconut is rich in omega 3 fatty acids and fiber that is easily digestible, metabolizes quickly, provides a natural source of energy, supports heart and brain health and nourishes skin and hair.

Sorry soy,

Camilla Carboni

@camillacarboni | camillacarboni.com

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The Human Body Series: Gut Inflammation

Source: http://www.nutraingredients-usa.com/var/plain_site/storage/images/publications/food-beverage-nutrition/nutraingredients-usa.com/research/bilberries-may-reduce-bowel-inflammation-boost-gut-health/5811166-1-eng-GB/Bilberries-may-reduce-bowel-inflammation-boost-gut-health_strict_xxl.jpg
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Inflammation is defined by Merriam-Webster as: “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, and pain and that serves as a mechanism initiating the elimination of noxious agents and of damaged tissue.”

Inflammation is detrimental to the human body. Brief episodes can cause tiredness and malaise, while chronic exposure has been linked to diseases such as cancer. Clearly, inflammation is something that we should try to stay clear of if at all possible. Unfortunately, what few people know if that the common diet consumed by most western societies is riddled with foods that promote inflammation in the gut.

Thankfully for us, we’re Paleo! A benefit of the Paleo lifestyle is that it does a great job of restricting foods that contribute to inflammation in the body overall but primarily in the gut. Paleo specifically excludes foods that can cause damage to the gut lining, which contributes to inflammation. The following is a list of foods which damage the gut lining and cause chronic inflammation within the body.

Foods Causing Gut Inflammation Include:

  • Gluten
  • Grains (i.e. rice & corn)
  • Legumes (i.e. soy & peanuts)

The reason these foods cause gut inflammation is because of their high lectin content. Lectin damages the gut by tricking your gut into letting it cross its border into your body. When this happens the body develops an autoimmune response(it creates antibodies) and attacks the “intruder”. Unfortunately, Lectin tends to look similar to our natural cells, so the body becomes confused and beings to attack itself. Thus the lining of the gut becomes inflamed.

The issue is that this type of inflammation becomes chronic as people continue to eat these foods and do not allow their bodies time to repair themselves. Not to mention most people are unaware of the effect of these types of food on the body. Furthermore, additional issues can arise from this chronic inflammation included anemia.

Thankfully though, we follow the Paleo lifestyle. A lifestyle that does not promote consuming these foods which cause gut inflammation!

Melissa

@mvandover | melissavandover.com

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