Chocolate Dipped Banana Bites


Simple and delicious. That’s my motto for just about everything when it comes to recipes, and these little dessert nibblers are the perfect quick and easy (yet still very decadent and delicious) treat to whip up in a hurry, serve as a party snack, or to pre-make and serve frozen on a hot summer’s day.

Plus, when you pair dark chocolate with banana you get a nutrient-boost while you indulge. What’s not to like about that?!


2 bananas, chopped into inch-sized pieces
1 serving of Paleo Chocolate Sauce
Nuts to sprinkle on top (optional)


Place each banana piece on a toothpick or skewer.
Hold the toothpick/skewer and dip the banana pieces into warm Paleo Chocolate Sauce (coating the banana piece half way ,or entirely, as desired). If you like lots of chocolate, hold or rest the dipped banana pieces on a plate until the chocolate hardens, then repeat with a second dip to double the chocolate coating.
If you want to add nuts, then while the last chocolate sauce layer is still wet, dip the banana pieces in shredded nuts of your preference, dressing the banana pieces as lightly or heavily in nuts as you like.
Allow the chocolate to cool and serve immediately, or place in the freezer in an airtight container and enjoy a frozen dessert later.

Who knew that antioxidants, vitamins and potassium could be this delicious!

Camilla Carboni

@camillacarboni |

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Frozen Summer Snack

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Continuing with our theme of fun summer treats that are sure to make you smile, we have a fantastic snack that will fill you up and basically requires no work to make. It’s easy and fast…so basically it’s the best kind of recipe.


1 banana
almond or cashew butter
agave or honey


Cut the banana into 1/4″ to 1/2″ slices.
Place a spoon full of your preferred nut butter on top (roughly 1/2 tbsp.)
Drizzle with your choice of sweetener.
Place in the freezer for 30 minutes.

Yes it’s really that simple and it’s that good! I hope you enjoy this lovely summer treat.

Melissa Van Dover

@mvandover |