Nutty Mocha Protein Shake


Protein shakes are a great way to start the day and an excellent boost for the afternoon. With just a few ingredients, a basic egg white protein powder shake can be turned into a delicious milkshake-like treat, without the dairy.

This Protein Shake is packed with nutrients, as well as a caffeine pick-me-up. The cinnamon and cacao provide antioxidant protection against free radicals and the almond butter adds healthy fat while providing a creamy base for shake. Best of all, it takes about 2 minutes to make!


6 ice cubes
1/4 cup coconut milk
1 scoop egg white protein powder
1 heaped tablespoon almond butter
1 teaspoon cinnamon
1 heaped teaspoon cacao powder
1 shot espresso


Place all the ingredients into a food processor and pulse for about a minute until smooth.
Pour into a tall glass and enjoy your morning boost.

It’s really that simple! Enjoy this tasty and nutritious boost to your day,

Camilla Carboni

@camillacarboni |

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Frozen Summer Snack

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Continuing with our theme of fun summer treats that are sure to make you smile, we have a fantastic snack that will fill you up and basically requires no work to make. It’s easy and fast…so basically it’s the best kind of recipe.


1 banana
almond or cashew butter
agave or honey


Cut the banana into 1/4″ to 1/2″ slices.
Place a spoon full of your preferred nut butter on top (roughly 1/2 tbsp.)
Drizzle with your choice of sweetener.
Place in the freezer for 30 minutes.

Yes it’s really that simple and it’s that good! I hope you enjoy this lovely summer treat.

Melissa Van Dover

@mvandover |