Peaches ‘n Cream Protein Shake

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Simplicity is the key to staying on track with health, particularly in the depth of summer when everyone is making a dash for the outdoors.

One of my tricks to ensuring I get enough nutrients all summer long is to sip on protein shakes.

Egg white protein is my personal favorite as egg is considered a complete food and provides the body with numerous health benefits. That said, if you are allergic to egg like Melissa, or simply prefer other options, there are other great Paleo protein powders, such as collagen protein and cricket protein.

This particular protein shake is one of the simplest to whip up. It’s a perfect way to indulge in summer fruit and takes just a minute to make. Plus, peaches are rich in vitamin C, potassium and dietary fiber to give you a mid-summer health boost.

http://www.corepoweryoga.com/blogs/recipe-chunky-peach-popsicles

INGREDIENTS

5 ice cubes
1 cup coconut milk
1 scoop protein powder of your choice (ideally a Paleo protein of course!)
1 peach, de-pipped and chopped

RECIPE

Place all the ingredients in a blender and pulse for about a minute, or until well blended.
Pour into a tall glass and enjoy chilled, in true-summer style, through a colorful straw!

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

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Nutty Mocha Protein Shake

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Protein shakes are a great way to start the day and an excellent boost for the afternoon. With just a few ingredients, a basic egg white protein powder shake can be turned into a delicious milkshake-like treat, without the dairy.

This Protein Shake is packed with nutrients, as well as a caffeine pick-me-up. The cinnamon and cacao provide antioxidant protection against free radicals and the almond butter adds healthy fat while providing a creamy base for shake. Best of all, it takes about 2 minutes to make!

INGREDIENTS

6 ice cubes
1/4 cup coconut milk
1 scoop egg white protein powder
1 heaped tablespoon almond butter
1 teaspoon cinnamon
1 heaped teaspoon cacao powder
1 shot espresso

RECIPE

Place all the ingredients into a food processor and pulse for about a minute until smooth.
Pour into a tall glass and enjoy your morning boost.

It’s really that simple! Enjoy this tasty and nutritious boost to your day,

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here