Barbecue Braised Short Ribs

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There is something about barbecue that I just can’t get enough of. Thankfully, paleo and barbecue tend to go well together. If you’re looking to try your hand at an easy, paleo barbecue dish this one is for you. Find your wet wipes and bring your appetite, it’s time for some barbecue braised short ribs.

INGREDIENTS

1 pound beef short ribs, bone-in
2 tablespoons coconut oil
1 serving simple taco seasoning
1 serving paleo barbecue sauce

RECIPE

Cover short ribs with simple taco seasoning and pat to ensure seasoning sticks to ribs.
Heat 2 tablespoons of coconut oil on medium-high heat. (when you add a pinch of the taco seasoning it should start to sizzle)
Sear short ribs, rotating sides until they are golden brown.
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Reduce heat to medium-low and cover with barbecue sauce.
Cover pan and let cook for roughly 20 minutes.
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Stir occasionally and baste ribs with sauce in pan.
After 20 minutes, or when meat has pulled away from the bone; remove from heat and serve.

These ribs are delicious and so easy to make. I hope you enjoy your barbecue dinner and remember, when in doubt…always make extra!

Happy Eating!

Melissa Van Dover

@melissavandover | melissavandover.com

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Simple Taco Seasoning

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Tacos are one of the simplest dishes to make when you’re in a hurry. However, often times pre-made taco seasoning can be filled with unnecessary and unhealthy ingredients. Thankfully, homemade taco seasoning is simple to make and can be stored for future meal prep.

Here’s a simple and quick taco seasoning recipe. Make your life easy by making multiple batches and storing for future meals.

INGREDIENTS

1.5 tablespoon paprika
2 teaspoons cayenne pepper (substitute paprika if no spice is desired)
1 teaspoon garlic salt
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper

RECIPE

Mix it all together.

We told you it was simple! Use this seasoning for tacos, fajitas and even barbecue rub. It’s also a great back-up for when you run out of your pre-made seasoning because you most likely have these spices already stocked in your spice cabinet.

Happy Cooking!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here