Barbecue Braised Short Ribs

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There is something about barbecue that I just can’t get enough of. Thankfully, paleo and barbecue tend to go well together. If you’re looking to try your hand at an easy, paleo barbecue dish this one is for you. Find your wet wipes and bring your appetite, it’s time for some barbecue braised short ribs.

INGREDIENTS

1 pound beef short ribs, bone-in
2 tablespoons coconut oil
1 serving simple taco seasoning
1 serving paleo barbecue sauce

RECIPE

Cover short ribs with simple taco seasoning and pat to ensure seasoning sticks to ribs.
Heat 2 tablespoons of coconut oil on medium-high heat. (when you add a pinch of the taco seasoning it should start to sizzle)
Sear short ribs, rotating sides until they are golden brown.
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Reduce heat to medium-low and cover with barbecue sauce.
Cover pan and let cook for roughly 20 minutes.
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Stir occasionally and baste ribs with sauce in pan.
After 20 minutes, or when meat has pulled away from the bone; remove from heat and serve.

These ribs are delicious and so easy to make. I hope you enjoy your barbecue dinner and remember, when in doubt…always make extra!

Happy Eating!

Melissa Van Dover

@melissavandover | melissavandover.com

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Paleo Barbecue Sauce

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Barbecue sauce was one of those things that scared me when I first started my paleo journey. I had no idea where to start when it came to trying to make paleo barbecue sauce. Mainly because I hadn’t needed to make barbecue sauce from scratch before. Thankfully, it wasn’t as scary as it seemed and the recipe to make paleo barbecue sauce was simple.

Here’s to eating some delicious barbecue in your near future!

INGREDIENTS

12 ounce can tomato paste (the only ingredient should be tomatoes)
3/4 cup apple cider vinegar
1/2 cup agave (can substitute honey if desired)
1.5 tablespoons paprika
1 teaspoon garlic flakes
1 teaspoon onion flakes
1/2 teaspoon salt

RECIPE

Combine everything throughly in a bowl.

Yes. That’s really all there is to it. You can use this as a side sauce or use it to marinate your meat before cooking. Another great thing about this recipe is that it is a good base recipe, try adding grated orange rind or red pepper flakes to change things up.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here