5 Minute Olive Tapenade

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You have probably noticed that most dips and spreads simply aren’t Paleo-friendly. The store-bought delicacies typically contain soy, vegetable oils and dairy products which we do our utmost to avoid due to the digestive complications they trigger in the majority of people.

So now, when you’re catering for guests, hosting a game day (if you’re a sports fan) or simply feel like a delicious topping for vegetables, Paleo Pizza or Paleo Bread, we’ve got you covered!

This 5 minutes (or less) Olive Tapenade recipe uses just a food processor and a serving dish, but tastes as gourmet as that of the Mediterranean masters.

INGREDIENTS

3 ounces of pitted green olives (a little more than 1/4 cup)
1 teaspoon garlic
1 teaspoon drained capers
1 teaspoon thyme spice
1 teaspoon oregano spice
1/8 cup sardines or anchovies
1/8 cup extra virgin olive oil

RECIPE

This is where it gets fun!
Simply add all the ingredients into a food processor and pulse until well combined.
Sprinkle with oregano spice for decoration and serve chilled.

This recipe makes a great dip or spread for two. Enjoy!

~ The trick to staying healthy is to keep it simple. ~

Camilla Carboni

@camillacarboni | camillacarboni.com

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Marinated Lamb Chops

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Lamb chops are not all made equal, and in my years in America I still have yet to find chops as tender as those from the Karoo, South Africa. So I set out to find a marinade solution that tenderizes the meat and makes it melt-in-your-mouth, just like I remember.

INGREDIENTS

1/8 cup Fatworks Tallow, melted
1/8 cup balsamic vinegar
1 lamb chop
1 cup broccoli crowns

RECIPE

In a shallow bowl, mix the melted tallow and balsamic vinegar.
Add the lamb chop to the marinade mixture, turning a few times to allow the marinade to coat the entire surface of the meat on both sides. Allow it to sit for 2 to 5 minutes.
In a steamer or small pot, steam the broccoli over high heat for about 10 minutes.
Place the marinated chop in a medium sauté pan and cook on medium-low heat for 10 to 15 minutes, turning every few minutes.
Remove the chop from the pan and plate alongside the cooked broccoli.
Pour the leftover marinate from the pan over the broccoli crowns.
Enjoy while hot.

This recipe makes a single serving.

It’s a simple dish made magical!

Camilla Carboni

@camillacarboni | camillacarboni.com

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Win a FREE, signed copy of PALEO Cleanse!

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This beautiful morning we have VERY exciting news…

Not only are we extremely grateful for the wonderful audience at our most recent Cooking Demo at the Littleton, Natural Grocers by Vitamin Cottage store where we hosted Paleo Bread and Pizza following requests, we are very proud to share the final version of our PALEO Cleanse book cover design and we can’t wait to hear what you think!

PALEO Cleanse Book Cover - Final

 

Additionally, we couldn’t be more excited to tell you first that we are giving away 10 copies of PALEO Cleanse FREE! Plus those 10 copies will be signed by your ecstatic authors 😉

ENTER TO WIN a copy of PALEO Cleanse on Goodreads!

To be sure you get your copy at a 24% discount, or to purchase additional copies as stocking stuffers to help your loved ones start the year off on an amazing note, you can also PREORDER Copies on Amazon.

Thank you all so much for the support, friendship, wonderful stories and knowledge you have shared with us,

Camilla Carboni and Melissa Van Dover

thepaleopact.com | @thepaleopact | facebook.com/thepaleopact

Paleo Toasted Granola

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It’s definitely not unheard of to miss granola! At least I do, but as much as traditional granola would be a lovely addition to a fruit salad or coconut yogurt, it’s usually packed with refined sugar and grains, leaving store-bought granola less than desirable for the body.

As it happens, I was attempting to make Paleo Crunchies (a South African favorite snack) but instead of crisp bars, I found myself with…Paleo Granola! Sometimes baking mishaps are the best kind (though I promise I will perfect and post a Crunchie recipe soon!)

The great thing about granola is you can prepare it at the start of the week and then place the toasted product in an airtight container and it will last a good 7 days. Not only is it convenient for snacking purposes, but it is rich in natural fats, antioxidants and fiber, providing sustenance without any negative effects on ones blood sugar levels.

INGREDIENTS

2 cups sliced almonds
1 cup unsweetened, shredded coconut flakes
1/2 cup tapioca flour
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 tablespoon baking soda
1/2 cup pitted and shredded dates (you can shred dates easily in a food processor)
1/2 cup grass-fed butter, melted
1 1/2 tablespoons honey or raw agave nectar
1/8 cup unsweetened coconut milk

RECIPE

Preheat the oven to 325 degrees F.
Place all the dry ingredients into a medium mixing bowl and using a spoon, mix together well.
Add the dates and cut them into the flour and nut mix; using a spoon or knife to break up the date lumps and prevent them from sticking together by blending them well with the dry mixture.

Paleo Toasted Granola Mix

Add the butter, honey/agave and coconut milk to the bowl and mix well with a spoon. The mixture will be moist and sticky (though it shouldn’t form a ball).
Scoop the mixture onto a parchment paper lined baking sheet, and press it down to form a flat surface so that it bakes evenly (about 1/2-inch high). You can use a rolling-pin to do this, but there is no need for perfection here and so you can get friendly with your granola and simply use your hands.

Paleo Toasted Granola Preparation

Once the mixture is evenly spread on the baking sheet, place it in the oven for 15 minutes.
Remove the sheet from the oven, cover the granola with a sheet of foil, turn the oven down to 300 degrees and place it back in the oven to bake for about another 10 minutes.
Remove the baking sheet from the oven, and allow to cool for 10 minutes.
After the 10 minutes are up, separate the granola into traditional bite size pieces, using a knife or spoon to break it up. Then allow the granola to cool completely before placing it in an airtight container for storage.

This recipe makes about 3 cups of granola.

Enjoy your Paleo-friendly breakfast!

Camilla Carboni

@camillacarboni | camillacarboni.com

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Meatball Marinara Wraps

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Maybe it’s the Italian portion of my heritage that makes me crave meatball wraps, or perhaps it’s just another great excuse to indulge in homemade Marinara Sauce!…

This recipe is really very easy, yet tastes like it came straight out of a Tuscan kitchen. So not only is it a quick-fix and packed with vitamin C, natural immune boosters and omega-3, it makes for a perfect family dish or dinner party indulgence.

INGREDIENTS

1 tablespoon coconut oil
1 pound grass-fed beef
1 tablespoon honey or raw agave nectar
1 teaspoon Italian seasoning
Mouth-Watering Marinara Sauce
Oregano, for seasoning
Coconut Paleo Wraps
Coconut Paleo Wraps

RECIPE

In a medium saute pan, melt the coconut oil over medium heat.
In a mixing bowl, combine the grass-fed beef, Italian seasoning and honey or raw agave nectar with your hands.
Form the mixture into meatballs about an inch in diameter and then place them in the medium sauté pan to cook for approximately 6 minutes over medium heat, turning occasionally.

Meatballs
Prepare the Marinara Sauce as directed in the Mouth-Watering Marinara Sauce recipe.
Once the meatballs are cooked, scoop them into the coconut wraps, top them with Marinara Sauce and season them with oregano before serving hot.

This recipe makes a great main meal for two.

Enjoy!

Camilla Carboni

@camillacarboni | camillacarboni.com

Paleo Cleanse

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Strawberry-Chocolate Paleo Protein Shake

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Gone are the days of the traditional post-workout drinks. We said goodbye to soy a long time ago, along with the other artificial-ingredient packed protein shakes on the market. I also avoid dairy, so whey protein is not really an option either, though if you do decide to stick with whey, there are some excellent grass-fed whey proteins on the market. But better yet is egg-white protein powder (not that the yolk is bad!) and collagen protein powder. Both make equally good substitutes to the more traditional soy and whey options and, when mixed into a Shake like in this recipe, it would be hard-pressed to tell the difference…

INGREDIENTS

4 ice cubes
1 cup unsweetened coconut milk
1 scoop (20-30 grams) protein powder (I like MRM All Natural Egg-White Protein and Vital Proteins Collagen Peptides)
1/4 cup strawberries
1 tablespoon raw cacao powder
1 teaspoon baking soda
1 tablespoon honey or raw agave nectar

RECIPE

Place all the ingredients into a blender or food processor.

Strawberry Chocolate Paleo Protein Shake Process
Blend for about 1 minute.
Pour into a tall glass and enjoy while cool.

Strawberries provide an immune boost, cacao powder delivers antioxidants, protein powder helps your muscles heal and grow and baking soda balances out the acidity in your body.

Here’s to you, your health and your workout!

Camilla Carboni

@camillacarboni | camillacarboni.com

Paleo Cleanse

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Mouth-Watering Marinara Sauce

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Marinara Sauce seems like an innocent addition to any meal and a safe bet to order when eating out. The truth is though that like most Salad Dressing, restaurants and store-bought Marinara Sauce is commonly laced with vegetable oils, sugar and preservatives.

If you Read Your Labels you will find some high-quality (and more pricey) brands that offer bottled Marinara Sauce without the health side-effects, but there’s just something about picking out ripe tomatoes, dicing them in ones own kitchen and creating a quick and mouth-watering concoction that will have you serving Marinara Sauce on just about everything (or maybe that’s just me!)

http://www.rgbstock.com/bigphoto/o1AS5YS/ripe+tomatoes

INGREDIENTS

1/2 a tablespoon coconut oil
1/4 cup onions, chopped finely
3/4 cup tomatoes, diced
1 tablespoon garlic, chopped finely
1 teaspoon Italian seasoning
1 sprinkle salt
1 tablespoon honey or raw agave nectar

RECIPE

In a small sauté pan, melt the coconut oil over medium heat.
Add the onions and cook for about a minute before adding the tomato, garlic, Italian seasoning and salt.
Allow the mixture to soften before adding the honey or raw agave nectar.
Continue cooking over medium heat for another few minutes, stirring continuously.
Serve hot over vegetables, protein, Paleo Pasta, or as a side for dipping.

It’s really that easy to enjoy the home-style taste of Italy!

Camilla Carboni

@camillacarboni | camillacarboni.com

Paleo Cleanse

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Paleo Pizza Crust

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During our Gluten Free Fair Demo at the beginning of the month I was able to share with a few individuals my fantastic paleo pizza crust. Now I get to share it with you and I couldn’t be happier! This pizza crust is packed with flavor thanks to the seasoning included in it, not to mention it’s also egg-free.

I top my pizza with pizza sauce, cherry tomatoes, bacon, basil and some spicy peppers but top yours with whatever you like. Also, if your primal and you’re allowed to have a little dairy consider Kerrygold’s Dubliner Cheese to top your pizza. Using a citrus grater with the cheese is a great way to reduce how much cheese you end up using because it makes it look like you’ve put more on your pizza than you actually have.

INGREDIENTS

1 tablespoon ground flax seed + 3 tablespoons warm water (egg replacer, if you’d like to use egg simple exchange this for 1 egg)
1/2 cup warm water
1 clove garlic, diced
1 cup + 1 – 3 tablespoons tapioca flour
1/3 cup coconut flout
1 teaspoon salt
1 teaspoon Italian spice
1/2 cup olive oil

*special note: you will want to have a silicone cutting board handy if you have one.

RECIPE

Preheat the oven to 425°F.
Mix 1 tablespoon flax-seed and 3 tablespoons water, then let it sit for about 10 minutes until the water is absorbed(egg replacer).
Add the garlic and 1/2 cup water to the bowl and set aside.
Mix the 1 cup tapioca flour, coconut flour, salt and Italian seasoning in a small bowl until thoroughly combined.
Add the flax-seed mixture, garlic/water mixture and olive oil to the dry ingredients. Combine until you get the consistency of thick mashed potatoes.
Add 1 tablespoon of tapioca flour at a time and incorporate until the mixture becomes drier, like play dough.

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Place a piece of foil over a pizza sheet.
On a silicone cutting board, place the dough ball and begin to flatten it into a circular shape(if you don’t have a silicone cutting board I would do this on foil, it’ll work about the same). Use a rolling-pin if needed (you may want to dust in tapioca flour if the dough begins to stick), roll out the crust to be about 1/8-inch thick.
Place the pizza sheet foil side down on top of the crust, then flip.
Slowly peel away the board so that only the crust is left on the foil/pizza sheet.
Cook for 12 to 15 minutes until you reach your desired crispness. You can then cover with toppings and cooking for a few minutes longer until the toppings are warm.

Enjoy!

Melissa Van Dover

@mvandover | melissavandover.com

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Paleo Citrus Summer Slaw

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Coleslaw is a traditional side dish for most summer parties. Unfortunately, coleslaw is often made with ingredients that may not fit your ideal definition of healthy and if you have an egg allergy it’s a big no-no. Here is a great alternative to the traditional coleslaw.

INGREDIENTS

2 tablespoons honey
1/4 cup balsamic vinegar
juice of 2 oranges
5 oz pre-cut cabbage (this is often packaged as a coleslaw mix)
1 apple, sliced into thin strips
1 pear, sliced into thin strips
1/4 cup dried cranberries, sweetened with apple juice
1 package raspberries

RECIPE

In a large bowl whisk honey, balsamic and orange juice until throughly incorporated.
Add the remainder of the ingredients and mix together.
Let sit for 30 minutes, then serve at room temperature or chilled.

I hope you enjoy this fantastic summer side dish!

Melissa Van Dover

@mvandover | melissavandover.com 

Paleo Vanilla Latte

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This is the perfect summer drink that is sure to give you a perk of energy. The best part is that it is super easy to make.

INGREDIENTS

1-2 shots of fresh brewed espresso
2 tablespoons agave or honey
Ice
6-8 ounces almond or coconut milk
tumbler of choice

RECIPE

Brew espresso. (Or if you don’t have an espresso machine make 2-3 ounces of really strong coffee)
Pour espresso into tumbler and add agave, mix until well combined.
Fill tumbler with ice.
Add milk to tumbler until full, stir.

It’s that simple! I hope you enjoy this amazing summer pick me up.

Here’s to summer!

Melissa

@mvandover | melissavandover.com