You have probably noticed that most dips and spreads simply aren’t Paleo-friendly. The store-bought delicacies typically contain soy, vegetable oils and dairy products which we do our utmost to avoid due to the digestive complications they trigger in the majority of people.
This 5 minutes (or less) Olive Tapenade recipe uses just a food processor and a serving dish, but tastes as gourmet as that of the Mediterranean masters.
3 ounces of pitted green olives (a little more than 1/4 cup)
1 teaspoon garlic
1 teaspoon drained capers
1 teaspoon thyme spice
1 teaspoon oregano spice
1/8 cup sardines or anchovies
1/8 cup extra virgin olive oil
This is where it gets fun!
Simply add all the ingredients into a food processor and pulse until well combined.
Sprinkle with oregano spice for decoration and serve chilled.
This recipe makes a great dip or spread for two. Enjoy!
~ The trick to staying healthy is to keep it simple. ~
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