The best way to start the morning off is with a hearty breakfast. I’ve found that there is nothing better than a sausage patty or a piece of bacon when I need to make sure to have energy for the day. The following is a simple recipe for sausage patties. The best part about it is that it can easily be customized to fit your taste buds. If you know that you do or do not like a certain spice try substituting your preferences in this recipe. You’ll be amazed at how easy it is to make a breakfast staple for yourself.
1 pound ground pork
2 tablespoons honey
1 teaspoon mace
1 teaspoon sage
1 teaspoon thyme
1 teaspoon salt
1 teaspoon pepper
1 – 2 tablespoons coconut oil
In a bowl combine all ingredients except coconut oil.
Mix together with hands, cover and let sit overnight in fridge.
Remove from fridge and form into sausage patties.
Heat coconut oil over medium, high heat.
Place patties in pan and cook for roughly 10 minutes, flipping occasionally.
Your cooking length will depend upon what size you make your patties, I always recommend checking one patty to ensure it is cooked all the way through before consuming.
After your patties are cooked, remove and let cool.
I make these patties before my week starts and bring them with me to work every morning so that I don’t miss out on a much needed breakfast. They also double as a great snack to get you through to your next meal.
Melissa Van Dover
@melissavandover | melissavandover.com
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