Sausage

Paleo Breakfast Burrito

Paleo Breakfast Burrito
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Give up burritos? Heck no!

There’s nothing quite like a big bite into a warm Breakfast Burrito, especially on a crisp morning, or on a camping trip.

It’s my all-time favorite campsite staple, and before I head to the beautiful mountains of Colorado, I always make a few extra burritos to enjoy before I leave…and also on my return!

Here’s my super-simple, totally-swear-by-it, Paleo Breakfast Burrito Recipe:

INGREDIENTS

2 teaspoons coconut oil
1/4 lb grass-fed, ground breakfast sausage
2 eggs
1 Coconut Wrap (we love Julian Bakery’s Paleo Wraps; you can read more about them on our Paleo Products page)
Salt and Pepper to taste

RECIPE

Melt 1 teaspoon of coconut oil in a small saucepan over medium heat and then add the sausage.

Meanwhile, in another small saucepan, melt the other teaspoon of coconut oil over medium heat, and then crack the eggs into the pan and stir into a scramble.

When the sausage is lightly brown and the scrambled eggs are cooked, scoop the sausage and egg into the Coconut Wrap.

Sprinkle with salt and pepper, to taste.

Fold the wrap like a traditional burrito, then wrap it in tin foil.

Next, choose your heating method:

  1. Place your wrapped burrito in a cast-iron pan on medium heat for 2 minutes, flip over and heat for about another 2 minutes, or until hot.
  2. Place your wrapped burrito on a tray in the oven, preheated to 350 degrees, for about 6 minutes, or until hot.
  3. Place your wrapped burrito on a grill over hot coals, or a campfire, and heat for 4 minutes, flip over and heat for about another 4 minutes, or until hot.

Unwrap the top of the tin foil to expose the first half of your delicious home-made Breakfast Burrito and indulge!

Hope you enjoy this recipe as much as I do,

Camilla Carboni

@camillacarboni | camillacarboni.com

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Simple Pork Sausage Patties

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The best way to start the morning off is with a hearty breakfast. I’ve found that there is nothing better than a sausage patty or a piece of bacon when I need to make sure to have energy for the day. The following is a simple recipe for sausage patties. The best part about it is that it can easily be customized to fit your taste buds. If you know that you do or do not like a certain spice try substituting your preferences in this recipe. You’ll be amazed at how easy it is to make a breakfast staple for yourself.

INGREDIENTS

1 pound ground pork
2 tablespoons honey
1 teaspoon mace
1 teaspoon sage
1 teaspoon thyme
1 teaspoon salt
1 teaspoon pepper
1 – 2 tablespoons coconut oil

RECIPE

In a bowl combine all ingredients except coconut oil.
Mix together with hands, cover and let sit overnight in fridge.
Remove from fridge and form into sausage patties.
Heat coconut oil over medium, high heat.
Place patties in pan and cook for roughly 10 minutes, flipping occasionally.
Your cooking length will depend upon what size you make your patties, I always recommend checking one patty to ensure it is cooked all the way through before consuming.
After your patties are cooked, remove and let cool.

I make these patties before my week starts and bring them with me to work every morning so that I don’t miss out on a much needed breakfast. They also double as a great snack to get you through to your next meal.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

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The Breakfast Burger

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The popular saying goes that “breakfast is the most important meal of the day” but most Western breakfasts, such as cereals and toast, simply aren’t providing our bodies with the nutrients we need to kickstart our day.

In true Paleo form, I believe that a protein-rich start to the day is important. Providing your body with protein instantly fuels your body naturally for what lies ahead.

For years my boyfriend and I have been a fan of traditional bacon and egg breakfasts, but, after having lived in Hawai’i, we were inspired by the island style Loco Moco and thought that we would get a little more creative.

Following the arrival of our most recent Corner Post Meats order, we began adding grass-fed sausage to our daily breakfast routine and, after a little experimenting, my boyfriend mastered “The Breakfast Burger!” Here is his ultra-Paleo (and perhaps somewhat manly) recipe:

INGREDIENTS

2 teaspoons coconut oil
1 strip bacon
1/4 lb. breakfast sausage
1/2 teaspoon salt, optional
1/2 teaspoon Italian seasoning, optional
1 large egg

RECIPE

Preheat the oven to 425 degrees F.
Place the bacon on a foil lined baking sheet and bake for 10 to 12 minutes.
Place the breakfast sausage meat and spices in a small bowl and mix together before forming a patty.
In a small sauté pan, melt 1 teaspoon of coconut oil over medium heat.
Add the seasoned sausage patty and cook until your desired preparation is reached.
Meanwhile, in a second small sauté pan, melt the other teaspoon of coconut oil over medium heat and add the egg, cooking it sunny side up.
Once all three parts of The Breakfast Burger are cooked, stack them on a serving plate: sausage patty at the bottom, bacon in the middle and the egg on top.

Enjoy the Paleo decadence, guilt-free,

Camilla Carboni

@camillacarboni | camillacarboni.com

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