Dealing With Criticism


It’s the holidays which means we’re spending a ton of time with family and friends. Unfortunately, sometimes the people we spend the most time with can be the most critical and the topic of lifestyle is generally fair game. When your friends and family find out that you’re following a paleo lifestyle, you may run into a few critics and probably a load of questions. Here are a few of our recommendations on how to handle both.

Handling Criticism and Questions

Knowing your stuff- if you’ve committed to the paleo lifestyle it’s probably because you understand the impact of clean eating and eating like our ancestors on your body. Brushing up on a few facts of why certain foods, foods not included on paleo; are bad will allow you to make your case. While I’d like to say you can’t argue with science, I know that’s not true. At the minimum it will make you appear to others that you know what you’re talking about, because you do.

Answer questions- remember most people may not know anything about paleo. Try to answer all questions without judging, you may think someone is making fun of you when in reality they simply don’t know.

It’s not that big of a deal- when it comes down to it the best way to end a critics criticism is to act like it’s not a big deal. If someone won’t let it go just ignore the topic.

Ask your own question– ask others what they’re doing to get healthy this coming new year. It’s an easy and simple way to change the conversation.

These are a few tactics to handle criticism and questions. For more examples of how to handle criticism and to hear some of the questions we received take a look at the “FAQ” section in our best selling book PALEO Cleanse

Happy Holidays!

Melissa Van Dover

@mvandover |

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