Pasta

Paleo Pasta Bolognese

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It’s hard pressed to find anyone that doesn’t love Italian, but when you’re Paleo, it often means making your favorite Italian recipes Paleo-friendly at home. This recipe was created for that exact purpose – to satisfy cravings for traditional Italian, in a Paleo-friendly way.

Growing up, we’d always enjoy Spaghetti Bolognese: pasta with a simply meat-based sauce originating from Bologna, Italy. Today, I can’t resist having this childhood favorite at least once a month, and thankfully Cappello’s almond-flour pasta makes this possible.

Let’s dive straight into the recipe:

INGREDIENTS

1 teaspoon coconut oil
1 lb ground beef
2 servings of home-made Marinara Sauce
1 pack Cappello’s Fettucine (available in most health food stores)

RECIPE

In a large saucepan, melt the coconut oil over medium heat.
Place the ground beef in the pan to cook, stirring often.
Once the meat is light brown, add the pre-made Marinara Sauce, cover with a lid and allow to simmer for about 5 minutes. This forms the home-made Bolognese Sauce.
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In a medium pot, bring water to the boil and then add a pack of Cappello’s Fettucine.
Allow to cook in the boiling water for 45 seconds to a minute, stirring a few times.
Strain the pasta, plate it and dish a generous scoop of Bolognese sauce over the pasta before serving hot.
Top with ground black pepper, as desired.

Who says you can’t enjoy Italian and still be 100% Paleo?!

Camilla Carboni

@camillacarboni | camillacarboni.com

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Sweet Potato Gnocchi

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Gnocchi is my absolute favorite pasta dish and when I went Paleo it was something that seemed totally off-limits. Thankfully as I became more accustomed to cooking Paleo I started to venture out and try my hand at making what I thought to be more complicated dishes. This led to me discovering how to make sweet potato gnocchi. It’s Paleo. It’s delicious, and I’m sure you’re going to love it. Did I mention it’s easy to make? You do not need to be an expert chef to whip this up.

INGREDIENTS

4 – 5 medium sweet potatoes (once mashed it will be about 2 cups)
1/4 cup coconut flour
3/4 – 1 cup tapioca flour (+ about 1/4 cup for dusting)
1 tsp salt
water (as needed)

RECIPE

Wash sweet potatoes and puncture with fork multiple times.
Place in microwave and cook on “potato” setting, you should be able to easily insert a fork in them when they are done.
Cut sweet potatoes in half and scoop flesh of potatoes into a bowl, mash together.
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Add coconut flour and salt to potatoes and combine.
Add 1/4 cup of tapioca flour to mixture and combine. Continue to add 1/4 cup of tapioca flour to mixture until you are able to form a ball of dough.
At this point the dough should not be very sticky but should also not be too dry as it could crack. If your dough is too sticky add more tapioca flour, if it is too dry add a little bit of water.
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After your dough has formed, take small handfuls and roll out into a rope, cut into 1/2″ pieces. (If desired you can press lightly with a fork, to get a more traditional looking gnocchi. Or you can leave them as they are.)
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Let dry for roughly 6 – 8 hours.
After drying you can cook your sweet potato gnocchi or store them.
To Cook: Bring a pot of water to a boil, add gnocchi and boil for 60 – 90 seconds or until gnocchi start to float. Remove and serve.
To Store: Gnocchi can be stored in the fridge for 2 – 3 days or frozen.

Combine your gnocchi with your favorite sauce and toppings…the recipe is really that simple. The best part is that your family and friends will think you’re a master chef.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

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The Pasta Alternative

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We always receive questions on substitutions from our readers, which makes sense because if you’ve found something you really like you don’t want to give it up. One request in particular that we receive regularly revolves around options for paleo approved pasta.

Many people will automatically assume that because you’re paleo you can’t have pasta…pasta is generally made out of wheat after all so it makes sense. Not to worry though, there are many alternatives for pasta that are paleo approved.

Here are the top options you have for paleo approved pasta.

  1. Spaghetti Squash- it’s easy to cook and when it’s done it’s a perfect replacement for pasta. You can also use it as lasagna noodles by layering the squash and creating it’s own layer to act as a traditional lasagna noodle.
  2. Zucchini- If you have a spiral slicer or salad shooter you can make noodles out of zucchini. It’s similar to the spaghetti squash but it another great option.
  3. Make it yourself- if you’re up for the challenge there are tons of recipes out there to make you own pasta with coconut or almond flour as replacements for traditional pasta flour.
  4. Buy it- If you’re looking for a more hearty pasta but don’t have the gumption to make it yourself you can find what you need at the local health food store. We buy a brand of pasta called Cappellos Pasta, they use paleo ingredients and it’s delicious.

These are some of the top options for paleo pasta alternatives that you can use when preparing meals. We encourage you to try them all, you may find that you regularly use more than one option in your meals.

As a side note, make sure to read the instructions when cooking your own or store-bought paleo pasta. The cooking times can vary greatly from what you may be accustomed to with traditional pasta.

Happy Experimenting!

Melissa Van Dover

@melissavandover | melissavandover.com

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Lazy Spaghetti Meat Sauce

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Spaghetti is a go-to favorite for many families. However because of the speed of life and the time crunch that we find ourselves in, we resort to a quick version of our favorite staple. The quick version is  often times less than nutritious.

Here is a simple way to make a lazy, spaghetti meat sauce that is both nutritious and paleo.

INGREDIENTS

20 ounces of paleo pasta sauce, roughly 1 jar (you can use an organic, paleo sauce available at your local market or you can use our marinara sauce recipe)
1/2 – 3/4 cup of water
1 pound of ground beef

RECIPE

Over high heat, combine pasta sauce, water and ground beef in a large pot.
Let cook on high for roughly 20 minutes, stirring regularly. Break up meat as needed to prevent it from clumping.
After 20 minutes cover, reduce to low or simmer and let cook for 1 hour.
Stir occasionally.
Serve with your favorite paleo pasta or spaghetti squash.

We provide you the option to adjust how much water you would like to add to this recipe, less water will provide a thicker, meatier sauce. Adjust the water to your liking. Additionally it is important to continue to stir the sauce during the first 20 minutes, this will help to break up the meat and prevent it from clumping.

This is a simple recipe that will leave your family and friends thinking you spent hours preparing a meal for them.

Enjoy!

Melissa Van Dover

@melissavandover | melissavandover.com

 

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