A New Year, A New You

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It’s the New Year! Even after two weeks it’s still hard to believe that another year has gone by and a new one has started. Every year the transition into a new year seems to creep up on me and then fly by before I even realize what has happened.

I’m encouraging you to set aside time right now and think about your coming year, because we know we won’t actually do it later like we say we will. A New Year offers so many possibilities, you can adopt a new look, start a solid exercise plan, do better at eating well, basically become a new person. So what are you going to do to become a new you?

Pick three things to focus on this year that will help you become a new you, a you that is more inline with your goals and dreams. Then do one thing today for each of those areas of focus. To help you with this I’ll show you my focuses and tasks.

The three things I will do to become a new me this year…

  1. Focus more on my yoga practice- today I’ll go to the hot yoga class I haven’t had time for, for the past week.
  2. Focus on reducing stress- I’m not great at meditating but today I’ll take 15 minutes and try my best to meditate.
  3. Focus on enjoying the moment- today I will go for a walk and not spend the whole walk thinking about what I need to do when I make it home but instead enjoy being outside and having time to myself.

Now it’s your turn. Don’t over think it, just write down what’s on your mind, there is no right or wrong answer here. Now tomorrow do one thing towards each of your areas of focus and so on. This are slightly different than health goals because they are broader, don’t need to be as defined and don’t need to be health specific.

Happy New You!

Melissa Van Dover

@melissavandover | melissavandover.com

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