Breakfast Bake


The morning can be so busy that sometimes it’s good just to be able to get your breakfast going and let it cook itself. This breakfast bake is the perfect dish and it will give you, your time back in the morning. Prep takes about 10 minutes and then you can let it bake while you’re preparing for your day.


1 tablespoon coconut oil for greasing
1 cup shredded sweet potato
3 eggs
6 tablespoons coconut milk
1/2 teaspoon garlic flakes
1/2 teaspoon onion flakes
1/2 teaspoon salt
1/4 teaspoon pepper
3 slices pre-cooked bacon, chopped
1/4 pound sausage


Preheat oven to 350 degrees fahrenheit.
Grease oven safe dish. (Dish should be about the size of a small plate and have a cover)
In the oven safe dish whisk together 2 eggs and 4 tablespoons of coconut milk.
Add garlic, onion, salt and pepper to eggs, combine throughly.
Add shredded sweet potato and bacon to eggs.
Add sausage in small chunks, combine throughly.
In a separate bowl whisk together 1 egg and 2 tablespoons of coconut milk. Pour over mixture in oven safe dish.
Cover oven safe dish and bake for 30 minutes.
Remove cover and bake for 5 minutes, or until top starts to brown slightly.

This breakfast will fill you up and fuel you through your day. It will also save you time when you’re trying to get ready.

Have A Good Day!

Melissa Van Dover

@melissavandover |

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