Tropical Tilapia Fillets


I’ve been in a fish kick lately so I have a ton of new recipes to share, this one bloomed from my excitement for my upcoming Caribbean vacation! The best part as usual is it’s really easy to make and will take you about 20 minutes to cook (this includes prep).


2-3 tilapia fillets
1 lime, cut into fourths for squeezing
1/8 cup cilantro, diced
3-4 tbsp coconut oil
1 tsp salt


Pre-heat oven to 400 ºF.
Place tilapia fillets in a glass dish.
Cover fillets with lime juice(squeeze fresh from limes), cilantro, coconut oil and salt. It’ll look something like this.
Cook for roughly 15 minutes or until fillets are solid white and flake apart when cut with a fork.

This is a light and filling meal that you’re sure to enjoy. It also has the added benefit of making you feel like you’re on a mini-vacation.


Melissa Van Dover

@mvandover |

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