The Paleo Flour Options


So you just started Paleo and you have no idea what you can actually use to bake with. We’re going to take a look at what flours are approved for Paleo baking and what flours are not. Let’s start with what’s not allowed.


Wheat- Wheat is a big no-no on the Paleo diet, stay away from this one.
Rice- Like wheat, rice is a grain and not allowed on the Paleo diet.
Potato- White potatoes are not approved for Paleo consumption.


Almond- Almond nuts are allowed on Paleo, so this is an approved flour.
Coconut- Approved.
Flax Meal- Approved and this also doubles as a great egg replacer for baking recipes.
Tapioca- This will add a chewy texture to your baked goods.
Arrowroot- This is basically tasteless which is good for any baking you’re considering doing where you don’t want an additional flavor.

Here is a great article on why grains are bad from a Paleo perspective, since normal flour is made of grain it should give you a better understanding of it’s impacts to your body.  This article is from It’s a great blog and I encourage you all to check it out.

Here’s to learning more about Paleo!

Melissa Van Dover

@mvandover | 


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