Lemon Butter Chicken Roast

Lemon Butter Chicken Roast
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Roast chicken is always a great dish to serve when entertaining, or even to make to portion off and have delicious pre-cooked protein available throughout the week.

This Lemon Butter Chicken Roast recipe is easy to make and comes hot out of the oven with tenderness and favor.

INGREDIENTS

1 whole baby chicken (about 3 lbs), fresh or defrosted
4 tablespoons grass-fed butter (2 x 2 tablespoons)
2 teaspoons garlic, fresh chopped or powder granules (2 x 1 teaspoon)
2 tablespoons fresh lemon juice (2 x 1 tablespoon)

RECIPE

Pre-heat the oven to 425 degrees F.
Place the chicken upside down in the center of a large oven dish and separate the legs.
Melt 2 tablespoons of butter and pour it into a small bowl.
Mix into the butter 1 tablespoon of lemon juice and 1 teaspoon of garlic.
Reach under the skin and coat the chicken with a generous amount of the lemon butter mixture on all sides. Pour the remainder of the mixture over the chicken and set in the oven for 25 minutes.
After 25 minutes, repeat the above – mix the other 2 tablespoons of melted butter with 1 tablespoon lemon juice and 1 teaspoon garlic and coat the chicken.
Turn the oven temperature down to 325 degrees F and place the chicken back in the oven to roast for about another 45 minutes to an hour.
Once the chicken is well cooked (the interior temperature on a thermometer reaches 165 degrees F), remove the bird from the oven and allow it to sit for at least 10 minutes.
Drizzle the natural juices from the oven dish over the chicken pieces for extra lemon butter flavor and to add moisture before slicing and serving.

Note: While this recipe does not call for the removal of the neck and giblets, as these parts of the chicken are excellent sources of protein, they can certainly be removed, or kept separate and cooked later on the stove top if preferred. To learn more about Nose To Tail eating, click here.

Camilla Carboni

@camillacarboni | camillacarboni.com

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Apple Thyme Roast Chicken

Apple Thyme Roast Chicken
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There is just something special about serving a golden-brown roast chicken. Whether you are cooking up a feast for yourself, or  preparing a festive dinner, a stuffed chicken roast makes a wonderful center stage to any meal, and is truthfully quite easy to make.

This recipe combines the sweet flavors of caramelized apple with the savory taste of thyme to form a delectable combination that looks good and tastes great. Plus, with those two ingredients added to the dish, you suddenly have a protein dish that is enriched with vitamin C, iron, manganese and fiber.

INGREDIENTS

1 whole baby chicken (about 3.5 to 4 lbs), fresh or defrosted, neck and giblets removed
1/8 cup grass-fed butter, slightly melted so that it’s workable
4 teaspoons thyme spice
1 apple, sliced
1/8 cup honey or raw agave nectar

RECIPE

Preheat the oven to 425 degrees F.
Place the chicken upside down in the center of a large oven dish and separate the legs.
Reach under the skin and coat the chicken with a generous amount of grass-fed butter on all sides.
Sprinkle the chicken exterior with two teaspoons of thyme spice.
In a small bowl, mix the apple slices with the honey/agave and another teaspoon of thyme spice.

Apple Thyme Roast Chicken Stuffing
Once mixed, place the apple and honey/agave mix in the opening between the chicken legs.
Place the stuffed chicken in the oven for 25 minutes.

Apple Thyme Roast Chicken Preparation
Turn the oven temperature down to 325 degrees F and continue to cook the chicken for about another 45 minutes to an hour.
Once the chicken is well cooked (the interior temperate on a thermometer reaches 165 degrees F), remove the bird from the oven and allow it to sit for at least 10 minutes before slicing and serving.
When serving, scoop the stuffing out with a spoon and serve it alongside the chicken.
Drizzle the natural juices from the oven dish over the chicken pieces to provide extra flavor and moisture to the dish.

Note: While this recipe calls for the removal of the neck and giblets to make room for the stuffing, these parts of the chicken are excellent sources of protein. They can be added to the dish when the oven temperature is turned down part way through the recipe, or kept separate and cooked later on the stove top. To learn more about Nose To Tail eating, click here.

Enjoy this healthy home-cooked chicken roast,

Camilla Carboni

@camillacarboni | camillacarboni.com

2. PALEO Cleanse Cover ImagePALEO Cleanse made the Amazon Best Seller list!

Order Your Copy Here

Find Out More About PALEO Cleanse Here