Cauliflower Mash


Miss mash? You’re not alone and we have you covered!

White potatoes are not considered Paleo-friendly (at least not in the stricter schools of Paleo) as they are not easily digestible by the human body (are considered antinutrients) and break down into sugar. Dr. Loren Cordain writes about this in detail in his interesting post titled, Why Potatoes Are Not Paleo.

In this recipe, mash is recreated using cauliflower, which boasts large quantities of vitamin C, vitamin B6, potassium, magnesium, calcium and fiber, and tastes just as good!


2 cups raw cauliflower, cored and cut into 1/4 inch florets
1 tablespoon coconut oil
1/4 teaspoon salt
1 dozen black peppercorns
1 tablespoon grass-fed butter (optional)


Pre-heat the oven to 450 degrees F.
Place the cauliflower florets, the coconut oil and the salt and pepper in an oven-safe dish and place in the oven for 20 to 30 minutes, until the cauliflower is tender enough to have a skewer poked through it.

Cauliflower Mash Preparation
Remove the dish from the oven and allow the cauliflower to cool for a few minutes, before placing it in a food processor, together with the coconut milk (and butter, if you desire a creamier finish).
Pulse for about 1 minute or until smooth.
Plate and enjoy alongside protein and vegetables.

This recipe makes 1 serving.

Camilla Carboni

@camillacarboni |

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