Crock-pot Chicken Curry Soup

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Sometimes there’s nothing quite like a comforting bowl of chicken soup.

For decades, chicken soup has been believed to cure common colds and provide essentials via the moist broth that chicken exudes. Often chicken soups contain vegetable oils, legumes and wheat flour for thickening, but truthfully there is no need to add anything but natural ingredients.

In this crock-pot recipe, chicken soup gets a spice kick and a whole lot of ethnic flavor.

INGREDIENTS

1 large organic yam, chopped
1 pound chicken breast, boneless and skinless, sliced into bite sized pieces
2 yellow tomatoes
1/4 cup coconut milk (full fat, canned)
1 tablespoon ghee butter
4 bay leaves
1 tablespoon cumin seeds
1 tablespoon medium yellow curry powder
1 jalapeño, sliced thinly
1/2 cup water

RECIPE

Place all the ingredients into a medium crock-pot. Stir and set the crock-pot to the 4 hour, high setting.

Crockpot Chicken Curry Soup
Stir occasionally, about once every hour.
Once the 4 hours have passed, check to see that the yams and soft and if they are, the dish is ready to enjoy.
Serve immediately or turn the crock-pot down to low heat and enjoy later that day, or refrigerate or freeze for enjoying later.

That’s an easy and flavorful soup recipe for a rainy day,

Camilla Carboni

@camillacarboni | camillacarboni.com

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Cheese, Butter and Living Paleo

http://www.peacelovefitness.com/2011/03/why-eating-grass-fed-beef-should-be.html
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So you love cheese and butter? Who doesn’t! Here’s the deal–a true Paleo diet does not include either–neither were available in Paleolithic times and our bodies are subsequently not naturally adjusted to eating these dairy bi-products.

That said, some of you are lactose tolerant (though I am not one of you lucky folks) and some of you may be able to consume small amounts of cheese and butter without feeling the after effects in and on your body.

While I am not an advocate of dairy and I strongly promote the use of coconut oil and ghee butter as an alternative to traditional dairy butters, if you do decide to indulge now and then, do yourself this one favor–buy grass-fed.

Why is grass-fed better?

Grass-fed dairy, just like grass-fed meat is the product of healthier animals. Rather than being fed grain or vegetarian diets that typically include modified starches and corn meal, grass-fed cows roam free, eat naturally and live healthily. It’s only logical that their milk and meat is therefore more healthy for us as well.

Research has shown that grass-fed dairy contains a lot more CLA (conjugated linoleic acid) and natural vitamins than grain-fed butter. It also has a much better ratio of Omega-3 to Omega-6 fatty acids. Choosing grass-fed means that while you indulge in dairy, you are actually getting some benefit: CLA has been shown to improve heart health, K2 vitamins reduce arterial plaque and aids the body in using calcium correctly, and Omega-3 fatty acids support our metabolism, reduce inflammation and fuel our bloodstream and brain.

The great news is, grass-fed butter and cheese is more accessible than you would imagine. These products are typically available in any grocery store or online at one of these great pasture butter and cheese suppliers:

Organic Valley

Kalona Supernatural

KerryGold

Just steer clear of margarine…

Camilla Carboni  @camillacarboni | camillacarboni.com

Camilla Carboni

@camillacarboni camillacarboni.com