Tropical Chicken Wings


Baked chicken is my go to for those evenings when a movie or a good book call my name. Like tonight! Other than a few minutes of preparation time, baked chicken takes care of itself in the oven while you enjoy life.

The great thing is, quick dishes don’t need to mean boring dishes, and this Tropical Chicken Wing recipe is one of those that will have guests think you spent hours in the kitchen. It’ll be our little secret!


1 teaspoon coconut oil, for greasing
3/4 pound organic chicken wings
1/2 mango, sliced into thin strips
1 1/2 tablespoons paprika spice
1/2 tablespoon garlic
1/2 tablespoon coconut oil or grass-fed butter, melted
Oregano spice, for a finishing touch


Preheat the oven to 450 degree F.
Grease a baking dish with one teaspoon coconut oil.
Place the chicken wings in the dish and sprinkle with the paprika spice.
Add the mango strips to the dish, placing them at random between the chicken wings.

Tropical Chicken Wings Preparation
Place the dish in the oven to bake for 20 minutes.
During those 20 minutes, prepare the garlic glaze by mixing a 1/2 tablespoon of paprika spice, the garlic and a 1/2 tablespoon of coconut oil or grass-fed butter in a small bowl.
Remove the chicken dish from the oven and coat the wings with the spicy garlic glaze.
Place the dish back in the oven and bake for another 15 to 20 minutes, or until the chicken is well done.
Remove the dish from the oven, sprinkle with oregano and serve while warm.

It’s almost like dining in the tropics while getting your nutrients and omega-3!

Camilla Carboni

@camillacarboni |

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